Spicy Garlic Broccoli

Spicy Garlic Broccoli is a vibrant and nutritious side dish that combines tender broccoli florets with a punchy garlic and chili sauce. This easy-to-make dish is not only delicious but also packed with health benefits, making it a perfect addition to any meal.

Ingredients

• Broccoli - 300 grams
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 1/4 cup

Steps

1. Wash the broccoli and cut it into bite-sized florets.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and red chili flakes to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes.
5. Pour in the soy sauce and water, then cover the skillet with a lid to steam the broccoli for another 3-4 minutes until tender.
6. Remove the lid, drizzle with sesame oil, and season with salt and black pepper.
7. Toss everything together and cook for an additional minute to combine flavors.
8. Serve hot as a side dish.

Nutrition

• Calories: 100
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in antioxidants, which can help reduce inflammation and improve overall health.

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