Spicy Garlic Beef and Broccoli

Spicy Garlic Beef and Broccoli is a vibrant and flavorful dish that combines tender beef strips with crisp broccoli florets, all coated in a spicy garlic sauce. This gluten-free recipe is not only quick to prepare but also delivers a delightful balance of heat and savory notes, perfect for a satisfying dinner.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Broccoli florets - 200 grams
• Garlic - 4 cloves, minced
• Fresh ginger - 1 tablespoon, minced
• Red chili flakes - 1 teaspoon (adjust to taste)
• Gluten-free soy sauce - 3 tablespoons
• Cornstarch - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Green onions - 2, chopped (for garnish)
• Salt - to taste

Steps

1. In a bowl, combine sliced beef, gluten-free soy sauce, cornstarch, and sesame oil. Mix well and let it marinate for 10 minutes.
2. While the beef is marinating, steam or blanch the broccoli florets in boiling water for about 3 minutes until tender-crisp. Drain and set aside.
3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic, ginger, and red chili flakes; sauté for about 30 seconds until fragrant.
4. Add the marinated beef to the skillet, cooking for about 5-7 minutes until browned and cooked through.
5. Add the broccoli to the skillet, tossing everything together. Cook for an additional 2-3 minutes to heat through and combine flavors.
6. Taste and add salt if necessary. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Broccoli provides essential vitamins, minerals, and antioxidants that promote overall health.

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