Spicy Garlic Asparagus

Spicy Garlic Asparagus is a vibrant and flavorful keto-friendly side dish that pairs perfectly with any protein. The combination of fresh asparagus, garlic, and spicy chili flakes creates a delightful explosion of taste in every bite.

Ingredients

• Asparagus - 250 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Red chili flakes - 1 teaspoon
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Wash the asparagus thoroughly and trim the tough ends.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Introduce the asparagus to the skillet and stir-fry for 5-7 minutes until they are tender-crisp.
5. Sprinkle in the red chili flakes, soy sauce, sesame oil, salt, and black pepper. Stir well to combine.
6. Cook for an additional 2 minutes, allowing the flavors to meld.
7. Remove from heat and transfer to a serving dish. Garnish with sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• Low in calories but high in fiber, supporting weight management.

Tags