Spicy Fish Hotpot

Spicy Fish Hotpot is a vibrant and aromatic dish that combines fresh seafood with a medley of spices and herbs, simmered to perfection in a savory broth. This dish not only tantalizes the taste buds but also offers a wholesome dining experience packed with nutrition.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 200 grams
• Shrimp, peeled and deveined - 100 grams
• Mussels, cleaned - 100 grams
• Vegetable oil - 1 tablespoon
• Garlic, minced - 4 cloves
• Ginger, sliced - 1 tablespoon
• Red chili, sliced - 1
• Scallions, chopped - 2
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Chicken or vegetable broth - 500 ml
• Coconut milk - 200 ml
• Lime juice - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons
• Thai basil leaves - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large pot over medium heat. Add minced garlic, sliced ginger, and red chili. Sauté for 2-3 minutes until fragrant.
2. Pour in the chicken or vegetable broth and bring to a gentle simmer.
3. Add fish sauce, soy sauce, and coconut milk to the pot. Stir well and allow to simmer for another 5 minutes.
4. Introduce the white fish fillets and mussels into the pot. Cook for about 5 minutes until the mussels open and fish is cooked through.
5. Add the shrimp and cook for an additional 3-4 minutes until they turn pink and opaque.
6. Stir in lime juice, chopped scallions, cilantro, and Thai basil. Season with salt and black pepper to taste.
7. Serve hot in bowls, garnished with extra basil and cilantro if desired.

Nutrition

• Calories: 380
• Protein: 35 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.
• Packed with vitamins and minerals from fresh herbs and seafood.

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