Spicy Fish Fillet

Spicy Fish Fillet is a vibrant Chinese dish that features tender fish fillets marinated in a spicy, aromatic sauce and stir-fried to perfection. This dish is perfect for a quick and flavorful lunch, packed with bold flavors and a satisfying kick.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Soy sauce - 2 tablespoons
• Chili paste (such as Doubanjiang) - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Spring onions, chopped - 2 stalks
• Cornstarch - 2 tablespoons
• Vegetable oil - 3 tablespoons
• Black pepper - 1 teaspoon
• Sesame oil - 1 teaspoon
• Fresh red chili, sliced - 1 (optional for garnish)
• Lemon wedges - for serving

Steps

1. Rinse the fish fillets under cold water and pat dry with paper towels.
2. In a bowl, mix the soy sauce, chili paste, minced garlic, minced ginger, and black pepper to create a marinade.
3. Add the fish fillets to the marinade and let them sit for about 15 minutes.
4. After marinating, coat each fillet lightly with cornstarch, shaking off any excess.
5. Heat vegetable oil in a large frying pan or wok over medium-high heat.
6. Once the oil is hot, carefully place the fish fillets in the pan and cook for 3-4 minutes on each side until golden brown and cooked through.
7. In the last minute of cooking, drizzle sesame oil over the fish and add chopped spring onions, stirring gently to combine.
8. Remove the fish from the pan and serve immediately, garnished with fresh red chili slices and lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding in muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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