Spicy Eggplant Stir-fry

Spicy Eggplant Stir-fry is a vibrant and flavorful low-carb Chinese snack that highlights the rich taste of eggplant infused with a spicy sauce. This dish is perfect for a quick meal, packed with bold flavors and nutritious ingredients.

Ingredients

• Eggplant - 300 grams, diced
• Red bell pepper - 100 grams, sliced
• Green bell pepper - 100 grams, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the diced eggplant and stir-fry for 5 minutes until it starts to soften.
4. Stir in the sliced red and green bell peppers, cooking for another 3-4 minutes until they are tender.
5. Pour in the soy sauce and chili paste, stirring well to combine and coat the vegetables.
6. Drizzle the sesame oil over the stir-fry, then season with salt and black pepper to taste.
7. Cook for an additional 2-3 minutes until everything is heated through.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from eggplant, which can help reduce the risk of chronic diseases.
• Low in carbohydrates, making it a great option for those following a low-carb diet.

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