Spicy Eggplant Stir-Fry

Spicy Eggplant Stir-Fry is a vibrant and flavorful Paleo dish that showcases tender eggplant infused with aromatic spices and a hint of heat. This quick and easy stir-fry is perfect for a wholesome dinner that tantalizes your taste buds.

Ingredients

• Eggplant - 300 grams, diced
• Red bell pepper - 1 medium, sliced
• Green onion - 3 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Coconut aminos - 3 tablespoons
• Chili paste - 1 tablespoon (adjust to taste)
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Heat the olive oil in a large frying pan or wok over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the diced eggplant to the pan, stirring occasionally for about 5 minutes until it starts to soften.
4. Incorporate the sliced red bell pepper and continue to stir-fry for another 3-4 minutes.
5. Stir in the coconut aminos, chili paste, salt, and black pepper, mixing well to coat the vegetables.
6. Cook for an additional 2-3 minutes until everything is heated through and the eggplant is tender.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 14 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants, promoting overall health.
• High in fiber, aiding digestion and maintaining gut health.

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