Spicy Eggplant Burger

The Spicy Eggplant Burger is a delightful fusion of Chinese flavors wrapped in a hearty vegetarian patty, featuring the rich umami of eggplant paired with a kick of spice. Served on a soft bun and topped with fresh herbs, this burger is both satisfying and nutritious.

Ingredients

• Eggplant - 200 grams
• Rice flour - 50 grams
• Cornstarch - 30 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Green onion - 2 stalks, chopped
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Buns - 2 whole wheat or sesame
• Cucumber - 50 grams, sliced
• Fresh cilantro - a handful, for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the eggplant into thick rounds and sprinkle salt over them. Let them sit for 10 minutes to draw out moisture, then rinse and pat dry.
3. In a mixing bowl, combine rice flour, cornstarch, minced garlic, grated ginger, soy sauce, chili paste, chopped green onions, sesame oil, salt, and black pepper to form a batter.
4. Dip each eggplant slice into the batter, coating well, and place them on a baking sheet lined with parchment paper.
5. Bake the eggplant slices for 20 minutes, flipping halfway through, until they are golden and crispy.
6. While the eggplant is baking, prepare the buns by toasting them lightly in a pan or toaster.
7. Assemble the burgers by placing a baked eggplant slice on each bun, topping with cucumber slices and fresh cilantro.
8. Serve immediately while warm.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a healthy alternative to traditional burgers.

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