Spicy Eggplant

Spicy Eggplant is a vibrant and flavorful dish that combines tender eggplant with a spicy, savory sauce, making it a perfect healthy lunch option. This dish is not only satisfying but also packed with nutrients and bold flavors that will excite your taste buds.

Ingredients

• Eggplant - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Red chili pepper - 1, finely chopped
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Green onion - 2 stalks, chopped
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Begin by cutting the eggplant into bite-sized cubes and sprinkling them with salt. Let them sit for about 10 minutes to draw out excess moisture.
2. Rinse the salted eggplant under cold water and pat dry with a paper towel.
3. Heat the olive oil in a pan over medium heat. Add the minced garlic, ginger, and chopped red chili pepper. Sauté for 1-2 minutes until fragrant.
4. Add the eggplant cubes to the pan and stir-fry for about 5-7 minutes until they start to soften and turn golden brown.
5. In a small bowl, mix the soy sauce, oyster sauce, rice vinegar, and sesame oil together.
6. Pour the sauce mixture over the eggplant and stir well to combine. Cook for another 5 minutes until the eggplant is fully cooked and coated in the sauce.
7. Taste and adjust the seasoning with salt if needed. Remove from heat.
8. Garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Low in calories and high in fiber, promoting digestive health.

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