Spicy Edamame

Spicy Edamame is a flavorful and protein-packed Chinese snack, perfect for a quick bite or as an appetizer. Tossed in a blend of spices, garlic, and sesame oil, these edamame pods are sure to tantalize your taste buds.

Ingredients

• Edamame pods - 300 grams
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Salt - to taste
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 1 tablespoon, chopped

Steps

1. In a medium pot, bring water to a boil. Add the edamame pods and cook for 5 minutes until tender but still firm.
2. Drain the edamame and rinse under cold water to stop the cooking process. Set aside.
3. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the cooked edamame to the skillet along with the soy sauce, rice vinegar, red chili flakes, and salt. Stir well to coat the edamame evenly.
5. Cook for an additional 3-4 minutes, stirring occasionally, until the edamame is heated through and infused with flavors.
6. Remove from heat and sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 14 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, aiding digestion and promoting a feeling of fullness.

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