Spicy Dried Fish

Spicy Dried Fish is a savory and crunchy Chinese snack that packs a flavorful punch with its spicy seasoning. Perfect for protein lovers, this snack is both satisfying and nutritious.

Ingredients

• Dried fish fillets - 200 grams
• Soy sauce - 30 ml
• Chili powder - 1 tablespoon
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Sesame oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Sugar - 1 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine soy sauce, chili powder, garlic powder, ginger powder, sesame oil, black pepper, and sugar to create a marinade.
3. Add the dried fish fillets into the marinade, ensuring they are well coated. Let them sit for 15 minutes to absorb the flavors.
4. Line a baking sheet with parchment paper and arrange the marinated fish fillets in a single layer.
5. Sprinkle the chopped green onions and sesame seeds over the fish.
6. Bake in the preheated oven for 15 minutes or until the fish is crispy and slightly browned.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 36 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 60 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.02 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in omega-3 fatty acids, supporting heart health.

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