Spicy Crab Ramen

This Spicy Crab Ramen is a flavorful Paleo dish that combines tender crab meat with a spicy broth and fresh vegetables, offering a delightful twist on traditional ramen. It's perfect for seafood lovers looking for a nutritious and satisfying meal.

Ingredients

• Crab meat (cooked) - 200 grams
• Zucchini noodles - 200 grams
• Coconut aminos - 3 tablespoons
• Chicken broth (low sodium) - 500 ml
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Green onions (sliced) - 2 tablespoons
• Mushrooms (sliced) - 100 grams
• Spinach - 50 grams
• Lime juice - 1 tablespoon
• Cilantro (for garnish) - a handful

Steps

1. In a large pot, heat a little olive oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1-2 minutes.
2. Add the sliced mushrooms and cook for another 3-4 minutes until they soften.
3. Pour in the chicken broth and bring to a simmer. Stir in the coconut aminos and red chili flakes.
4. Add the crab meat and cook for 3-5 minutes to heat through.
5. Stir in the zucchini noodles and spinach, cooking for an additional 2-3 minutes until the noodles are tender.
6. Remove from heat and add lime juice for brightness.
7. Serve hot, garnished with sliced green onions and cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from crab meat, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil, which can support heart health.

Tags