Spicy Cold Noodles

Spicy Cold Noodles is a refreshing and zesty dish perfect for a healthy lunch. With a blend of spices, fresh vegetables, and chewy noodles, it's both satisfying and invigorating.

Ingredients

• Whole wheat noodles - 150 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Chili oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Green onion, chopped - 2 stalks
• Cucumber, julienned - 1 medium
• Carrot, julienned - 1 medium
• Cilantro, chopped - 2 tablespoons
• Peanuts, crushed - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Cook the whole wheat noodles according to the package instructions, usually about 8-10 minutes. Drain and rinse under cold water to stop cooking.
2. In a large bowl, whisk together the sesame oil, soy sauce, rice vinegar, chili oil, and minced garlic to create the sauce.
3. Add the cooked noodles to the bowl with the sauce and toss to combine, ensuring the noodles are evenly coated.
4. Fold in the chopped green onions, julienned cucumber, and carrot, mixing gently.
5. Serve the noodles in bowls, garnished with chopped cilantro, crushed peanuts, and sesame seeds.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in fiber from whole wheat noodles and vegetables, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall health.

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