Spicy Chicken with Peppers

Spicy Chicken with Peppers is a vibrant dish that brings together tender chicken and colorful bell peppers, all infused with aromatic spices. This dish is perfect for those who enjoy a kick of heat paired with the freshness of vegetables.

Ingredients

• Chicken breast - 300 grams, sliced into strips
• Red bell pepper - 1, sliced
• Green bell pepper - 1, sliced
• Yellow bell pepper - 1, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon (adjust to taste)
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Spring onions - 2, chopped for garnish

Steps

1. In a bowl, combine the sliced chicken with soy sauce, chili paste, cornstarch, salt, and black pepper. Mix well and let it marinate for 10 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and ginger to the skillet, stirring quickly for about 30 seconds until fragrant.
4. Add the marinated chicken to the skillet and cook for about 5-7 minutes until it starts to brown and is cooked through.
5. Add the sliced bell peppers to the skillet and stir-fry for another 5 minutes until they are tender but still crisp.
6. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins from bell peppers, which can boost immunity and skin health.

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