Spicy Chicken with Garlic Sauce Stir-Fry Soup

Spicy Chicken with Garlic Sauce Stir-Fry Soup is a flavorful, warming dish that combines tender chicken with vibrant vegetables in a rich garlic-infused broth. Perfectly balanced spices give it a delightful kick, making it a satisfying meal for any night.

Ingredients

• Chicken breast - 250 grams, thinly sliced
• Garlic - 6 cloves, minced
• Ginger - 1 inch piece, grated
• Red bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Green onions - 2 stalks, chopped
• Soy sauce - 3 tablespoons
• Chili paste - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chicken broth - 500 ml
• Cornstarch - 1 tablespoon, mixed with 2 tablespoons water
• Salt - to taste
• Black pepper - to taste
• Vegetable oil - 2 tablespoons

Steps

1. Heat vegetable oil in a large pot over medium heat.
2. Add minced garlic and grated ginger, sauté until fragrant, about 1 minute.
3. Increase heat to high, add sliced chicken, and stir-fry until browned and cooked through, about 5-7 minutes.
4. Stir in red bell pepper, broccoli, and carrot, cooking for another 3-4 minutes until vegetables are tender but still crisp.
5. In a bowl, mix soy sauce, chili paste, and sesame oil, then pour over the chicken and vegetables.
6. Add chicken broth to the pot, bringing the mixture to a boil.
7. Reduce heat to low, stir in the cornstarch mixture to thicken the soup, and simmer for 2 more minutes.
8. Season with salt and black pepper to taste, then stir in chopped green onions before serving.

Nutrition

• Calories: 380
• Protein: 35 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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