Spicy Chicken Thighs

Spicy Chicken Thighs are marinated in a bold blend of spices and grilled to perfection, offering a delightful balance of heat and flavor. This Halal Chinese BBQ dish is perfect for a quick and satisfying meal.

Ingredients

• Chicken thighs - 400 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Hoisin sauce - 1 tablespoon
• Chili paste - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Honey - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 teaspoon for garnish

Steps

1. In a bowl, combine soy sauce, sesame oil, hoisin sauce, chili paste, minced garlic, grated ginger, honey, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken thighs from the marinade, allowing excess marinade to drip off.
5. Place the chicken thighs on the grill and cook for 6-7 minutes on each side, or until they are fully cooked and have a nice char.
6. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from sesame oil, beneficial for heart health.

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