Spicy Chicken and Vegetable Soup Stir-Fry

This Spicy Chicken and Vegetable Soup Stir-Fry is a flavorful blend of tender chicken and vibrant vegetables, all tossed in a spicy sauce that will awaken your taste buds. It's a quick and satisfying dish that's perfect for a cozy dinner.

Ingredients

• Chicken breast - 250 grams, diced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Red bell pepper - 1, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Chicken broth - 500 ml
• Spring onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, stir-fry for about 30 seconds until fragrant.
3. Add diced chicken breast to the skillet and cook for 5-7 minutes until browned and cooked through.
4. Stir in the broccoli, carrot, and red bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix together soy sauce, chili paste, and sesame oil.
6. Pour the sauce over the chicken and vegetables, stirring to combine well.
7. Add chicken broth, bring to a simmer, and cook for another 5 minutes.
8. Season with salt and black pepper to taste, and garnish with chopped spring onions before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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