Spicy Chicken and Vegetable Soup

Spicy Chicken and Vegetable Soup is a vibrant and flavorful dish that combines tender chicken with fresh vegetables in a spicy broth. Perfect for a cozy dinner, this soup is not only delicious but also nourishing.

Ingredients

• Chicken breast - 200 grams, diced
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, diced
• Broccoli florets - 100 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Green onion - 2 stalks, chopped
• Chicken broth - 500 ml
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Cornstarch - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. Heat vegetable oil in a pot over medium heat.
2. Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
3. Add diced chicken breast to the pot, season with salt and pepper, and cook until browned, about 5-7 minutes.
4. Stir in sliced carrot, diced bell pepper, and broccoli florets, cooking for another 5 minutes.
5. Pour in chicken broth and bring to a boil.
6. Add soy sauce and chili paste, then reduce heat to a simmer for 10 minutes.
7. Mix cornstarch with a bit of water to create a slurry, then stir it into the soup to thicken slightly.
8. Adjust seasoning with salt and pepper, then drizzle with sesame oil and stir in chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle repair and growth.
• Packed with vitamins and minerals from a variety of vegetables, promoting overall health.

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