Spicy Beef Soup

This Spicy Beef Soup is a hearty and aromatic dish that combines tender beef with a medley of vibrant vegetables and spices, creating a warming bowl perfect for any occasion. Inspired by traditional Chinese flavors, it offers a unique blend of heat and umami, while adhering to Paleo principles.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Beef bone broth - 500 ml
• Coconut aminos - 2 tablespoons
• Ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Red chili pepper - 1, sliced (adjust for spice preference)
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Carrot - 1 medium, julienned
• Pak choi - 100 grams, chopped
• Cilantro - a handful, for garnish
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. In a large pot, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
2. Add the sliced beef to the pot, cooking until browned on all sides, about 5 minutes.
3. Pour in the beef bone broth and bring to a simmer.
4. Stir in coconut aminos, sliced chili pepper, and a pinch of salt. Allow the soup to simmer for 10 minutes to deepen the flavors.
5. Add the mushrooms, carrot, and pak choi to the pot. Continue to simmer for an additional 5-7 minutes until the vegetables are tender.
6. Taste and adjust seasoning as needed. Remove from heat and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains anti-inflammatory ingredients like ginger and garlic, promoting overall health.

Tags