Spicy Bean Sprout Salad

Spicy Bean Sprout Salad is a refreshing and zesty dish that combines the crunch of fresh bean sprouts with a vibrant, spicy dressing. This salad is not only delicious but also packed with nutrients, making it a perfect side or light meal.

Ingredients

• Fresh bean sprouts - 200 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1/2, thinly sliced
• Spring onions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Chili paste - 1 teaspoon
• Garlic - 1 clove, minced
• Fresh ginger - 1 teaspoon, minced
• Sesame seeds - 1 tablespoon

Steps

1. Rinse the bean sprouts thoroughly under cold water and drain well.
2. In a large mixing bowl, combine the bean sprouts, julienned carrot, cucumber, red bell pepper, spring onions, and chopped cilantro.
3. In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, chili paste, minced garlic, and minced ginger until well combined.
4. Pour the dressing over the salad mixture and toss gently to coat all the vegetables evenly.
5. Sprinkle sesame seeds on top for garnish.
6. Serve immediately or chill in the refrigerator for about 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.
• Contains healthy fats from sesame oil, which can support heart health.

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