Spiced Roasted Chestnuts

Spiced Roasted Chestnuts are a delightful and healthy Chinese snack that combines the natural sweetness of chestnuts with a hint of aromatic spices. Perfect for sharing, these nutty treats are warm, satisfying, and carry a comforting crunch.

Ingredients

• Fresh chestnuts - 250 grams
• Olive oil - 1 tablespoon
• Sea salt - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground star anise - 1/4 teaspoon
• Ground ginger - 1/4 teaspoon
• Chili powder - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Using a sharp knife, make a shallow 'X' cut on the flat side of each chestnut to prevent them from bursting while roasting.
3. In a mixing bowl, toss the chestnuts with olive oil, sea salt, ground cinnamon, ground star anise, ground ginger, and chili powder (if using) until well coated.
4. Spread the chestnuts in a single layer on a baking sheet, cut side up.
5. Roast in the preheated oven for 20-25 minutes, or until the shells have opened and the insides are tender.
6. Remove from the oven and allow to cool slightly before peeling and enjoying.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.05 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, supporting digestive health.

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