Spiced Pumpkin Seeds

Spiced Pumpkin Seeds are a crunchy and flavorful Paleo snack, infused with traditional Chinese spices. Perfectly roasted, they offer a delightful mix of savory and spicy notes that make them a unique treat.

Ingredients

• Pumpkin seeds - 200 grams
• Coconut oil - 1 tablespoon
• Five-spice powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Chili powder - 1/4 teaspoon
• Sesame oil - 1 teaspoon
• Honey (optional for sweetness) - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the pumpkin seeds with coconut oil, five-spice powder, garlic powder, salt, chili powder, and sesame oil. If you prefer a hint of sweetness, add honey.
3. Toss the mixture well until all the seeds are evenly coated with the spices.
4. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and fragrant.
6. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.01 L

Health Benefits

• Rich in magnesium, which supports muscle and nerve function.
• High in antioxidants that help reduce inflammation.
• Good source of healthy fats that promote heart health.

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