Spiced Peanuts

Spiced Peanuts are a crunchy and flavorful snack that combines the heat of spices with the nutty richness of roasted peanuts. This healthy Chinese snack is perfect for satisfying cravings without compromising on nutrition.

Ingredients

• Raw peanuts - 200 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Ground ginger - 1/2 teaspoon
• Brown sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Chopped scallions - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the raw peanuts, soy sauce, sesame oil, chili powder, garlic powder, ground ginger, brown sugar, and salt. Mix well to coat the peanuts evenly.
3. Spread the coated peanuts in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 15-20 minutes, stirring once halfway through, until the peanuts are golden brown and fragrant.
5. Remove from the oven and let them cool completely on the baking sheet.
6. Once cooled, transfer the spiced peanuts to a serving bowl and garnish with chopped scallions before serving.

Nutrition

• Calories: 190
• Protein: 8 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats and protein, promoting heart health and muscle maintenance.
• Packed with antioxidants and vitamins, supporting overall health and well-being.

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