Spiced Edamame

Spiced Edamame is a vibrant and flavorful low-carb Chinese snack that's perfect for sharing or enjoying solo. Infused with a blend of spices, this dish elevates simple steamed edamame into a tantalizing treat.

Ingredients

• Edamame (in pods) - 200 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon
• Chopped fresh cilantro - 1 tablespoon

Steps

1. Steam the edamame pods in a steamer basket over boiling water for about 5-7 minutes until tender.
2. In a small bowl, mix together the olive oil, garlic powder, smoked paprika, cayenne pepper, sea salt, and black pepper.
3. Once the edamame is cooked, transfer it to a large mixing bowl.
4. Drizzle the spice mixture over the hot edamame and toss well to coat evenly.
5. Sprinkle sesame seeds and chopped cilantro over the spiced edamame and toss again.
6. Serve warm as a snack or appetizer.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in protein, making it a great snack for muscle maintenance.
• High in fiber, promoting digestive health.

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