Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein is a delightful low-carb twist on the classic Chinese dish, featuring tender strands of roasted spaghetti squash tossed with vibrant vegetables and a savory soy sauce blend. This satisfying meal is both nutritious and packed with flavor, making it a perfect choice for a healthy dinner.

Ingredients

• spaghetti squash - 1 medium (about 1 kg)
• olive oil - 2 tablespoons
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, grated
• carrot - 1 medium, julienned
• bell pepper - 1 medium, thinly sliced
• snap peas - 100 grams, trimmed
• green onion - 2, sliced
• soy sauce - 3 tablespoons (or tamari for gluten-free)
• sesame oil - 1 teaspoon
• red pepper flakes - 1/2 teaspoon (optional)
• sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with 1 tablespoon of olive oil and sprinkle with salt and pepper.
3. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for 30-35 minutes, or until the flesh is tender and can be easily shredded with a fork.
4. While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
5. Add the julienned carrot, sliced bell pepper, and snap peas to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
6. Once the squash is done, use a fork to scrape the flesh into strands and add to the skillet with the vegetables.
7. Pour in the soy sauce, sesame oil, and red pepper flakes (if using). Toss everything together until well combined and heated through, about 2-3 minutes.
8. Serve the spaghetti squash chow mein hot, garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from the vegetables.

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