Soy Milk Soup

Soy Milk Soup is a warm, comforting Chinese breakfast dish that combines silky soy milk with aromatic flavors and nutritious toppings. This dairy-free soup is a perfect start to your day, offering both taste and nourishment.

Ingredients

• Soy milk - 500 ml
• Vegetable broth - 250 ml
• Fresh ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Green onions - 2 stalks, sliced
• Tofu - 100 grams, cubed
• Mushrooms (shiitake or button) - 100 grams, sliced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. In a pot, combine the soy milk and vegetable broth, and heat over medium heat until warm, stirring occasionally.
2. Add the grated ginger and minced garlic to the pot, and simmer for about 5 minutes to allow the flavors to infuse.
3. Stir in the sliced mushrooms and cubed tofu, and cook for an additional 5-7 minutes until the mushrooms are tender.
4. Season the soup with soy sauce, sesame oil, salt, and black pepper to taste.
5. Remove from heat and ladle the soup into bowls.
6. Garnish with sliced green onions and fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from soy milk and tofu.
• Contains antioxidants and anti-inflammatory properties from ginger and garlic.

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