Sour Cabbage Soup

Sour Cabbage Soup is a delightful and tangy dish that combines the robust flavors of fermented cabbage with the warmth of a comforting broth. This gluten-free Chinese lunch option is not only satisfying but also packed with nutrients.

Ingredients

• Sour cabbage - 200 grams
• Chicken broth - 500 ml
• Ginger - 10 grams, sliced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Tofu - 100 grams, cubed
• Sesame oil - 1 tablespoon
• Soy sauce (gluten-free) - 1 tablespoon
• Black pepper - to taste
• Red chili flakes - to taste (optional)

Steps

1. In a large pot, heat the sesame oil over medium heat.
2. Add the minced garlic and sliced ginger, and sauté for about 1 minute until fragrant.
3. Stir in the julienned carrot and cook for an additional 2 minutes.
4. Add the sour cabbage and cook for 3-4 minutes, stirring occasionally.
5. Pour in the chicken broth and bring the mixture to a gentle boil.
6. Once boiling, reduce the heat to low and add the cubed tofu and soy sauce.
7. Simmer the soup for about 10-15 minutes to allow the flavors to meld.
8. Season with black pepper and red chili flakes to taste.
9. Garnish with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics, promoting gut health.
• High in vitamins C and K from the cabbage and carrots.

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