Sour and Spicy Fish Soup

Sour and Spicy Fish Soup is a vibrant and comforting dish that combines the freshness of seafood with a tangy and spicy broth, making it a delightful meal for any seafood lover. This healthy soup is not only flavorful but also packed with nutrients, perfect for a light yet satisfying dinner.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 200 grams
• Fish sauce - 2 tablespoons
• Lime juice - 3 tablespoons
• Fresh ginger, sliced - 1 tablespoon
• Garlic, minced - 2 cloves
• Red chili, sliced - 1 (adjust for spice level)
• Vegetable broth - 500 milliliters
• Mushrooms, sliced - 100 grams
• Cherry tomatoes, halved - 100 grams
• Green onions, chopped - 2 stalks
• Cilantro, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. Heat the olive oil in a pot over medium heat and sauté the minced garlic and sliced ginger until fragrant, about 2 minutes.
2. Add the sliced red chili and mushrooms, and cook for another 3-4 minutes until the mushrooms are slightly tender.
3. Pour in the vegetable broth and bring to a simmer. Add the fish sauce and lime juice, stirring well.
4. Add the fish fillets and cook for 5-7 minutes until they are cooked through and flake easily.
5. Stir in the cherry tomatoes and cook for an additional 2 minutes until they soften.
6. Season the soup with salt and black pepper to taste.
7. Remove from heat and stir in the chopped green onions and cilantro.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 250
• Protein: 28 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Low in calories and high in protein, making it a great option for weight management.

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