Sour and Spicy Fish

Sour and Spicy Fish is a delightful low-carb Chinese seafood dish that marries fresh fish with a tangy, spicy sauce. Perfectly balanced with aromatic spices and vibrant vegetables, this dish is both flavorful and healthy.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Fresh chili peppers - 2, sliced (adjust to taste)
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Lemon juice - 1 tablespoon
• Chili paste - 1 teaspoon
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped
• Cilantro - a handful, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the fish fillets under cold water and pat dry with paper towels. Season both sides with salt and black pepper.
2. In a large skillet or wok, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing until fragrant (about 1 minute).
3. Add the sliced red and green bell peppers, and fresh chili peppers to the skillet. Stir-fry for 3-4 minutes until they begin to soften.
4. Push the vegetables to the sides of the skillet and add the fish fillets in the center. Cook for 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.
5. In a small bowl, mix soy sauce, rice vinegar, lemon juice, and chili paste. Pour this sauce over the fish and vegetables, stirring gently to coat everything evenly.
6. Allow the dish to simmer for another 2-3 minutes, letting the flavors meld together.
7. Remove from heat and garnish with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 290
• Protein: 32 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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