Smoky Grilled Peppers

Smoky Grilled Peppers is a vibrant and flavorful vegetarian dish, featuring sweet bell peppers infused with a smoky marinade and grilled to perfection. This Chinese BBQ-inspired recipe brings a delightful char and aromatic spices, making it a perfect side or main dish for any meal.

Ingredients

• Red Bell Pepper - 1 large
• Yellow Bell Pepper - 1 large
• Green Bell Pepper - 1 large
• Garlic - 2 cloves, minced
• Soy Sauce - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Rice Vinegar - 1 tablespoon
• Brown Sugar - 1 teaspoon
• Smoked Paprika - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Green Onions - 2 stalks, chopped
• Sesame Seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the grill to medium-high heat.
2. In a mixing bowl, combine minced garlic, soy sauce, sesame oil, rice vinegar, brown sugar, smoked paprika, and black pepper to create the marinade.
3. Wash the bell peppers, then cut them into quarters and remove the seeds.
4. Add the bell pepper quarters to the marinade and toss until they are well coated. Let them marinate for 10 minutes.
5. Place the marinated peppers on the grill and cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
6. Remove the peppers from the grill and sprinkle with chopped green onions and sesame seeds.
7. Serve warm as a side dish or main entrée.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from bell peppers, promoting immune health.
• Low in calories but high in fiber, supporting digestive health.

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