Sichuan Tofu Salad

Sichuan Tofu Salad is a vibrant and zesty dish that combines the soft texture of tofu with the bold flavors of Sichuan spices and fresh vegetables. This refreshing salad is perfect as a side dish or a light meal, offering a delightful crunch and a spicy kick.

Ingredients

• Firm tofu - 200 grams
• Cucumber - 100 grams
• Carrot - 50 grams
• Red bell pepper - 50 grams
• Green onions - 2 stalks
• Cilantro - 15 grams
• Sichuan peppercorns - 1 teaspoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Chili oil - 1 teaspoon
• Salt - to taste

Steps

1. Press the firm tofu for about 10 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a pan, dry roast the Sichuan peppercorns over medium heat until fragrant, about 2-3 minutes, then crush them lightly.
3. In a bowl, combine soy sauce, rice vinegar, sesame oil, chili oil, and a pinch of salt to create the dressing.
4. In a separate bowl, add the cubed tofu, diced cucumber, grated carrot, diced red bell pepper, chopped green onions, and chopped cilantro.
5. Pour the dressing over the salad mixture and gently toss to combine all ingredients and evenly coat them with the dressing.
6. Sprinkle the crushed Sichuan peppercorns on top, toss lightly again, and serve immediately or refrigerate for 15 minutes for enhanced flavors.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in vitamins and minerals from fresh vegetables.

Tags