Sichuan Style Spicy Tofu and Eggplant Stir-Fry

Sichuan Style Spicy Tofu and Eggplant Stir-Fry is a vibrant and flavorful dish that combines silky tofu and tender eggplant with a spicy, aromatic sauce. This gluten-free recipe delivers a delightful balance of heat and umami, perfect for a satisfying dinner.

Sichuan Style Spicy Tofu and Eggplant Stir-Fry
30 minutes
Difficulty: Medium
Chinese
350 kcal

Ingredients

  • Firm tofu - 200 grams, cubed
  • Chinese eggplant - 250 grams, sliced into thin strips
  • Garlic - 3 cloves, minced
  • Ginger - 1 tablespoon, minced
  • Green onions - 2 stalks, chopped
  • Sichuan peppercorns - 1 teaspoon
  • Red chili flakes - 1 teaspoon (adjust to taste)
  • Soy sauce (gluten-free) - 2 tablespoons
  • Rice vinegar - 1 tablespoon
  • Sesame oil - 1 tablespoon
  • Vegetable oil - 2 tablespoons
  • Cornstarch - 1 tablespoon
  • Water - 100 ml
  • Salt - to taste

Steps

  1. Press the tofu for 15 minutes to remove excess water, then cut it into cubes.
  2. Heat 1 tablespoon of vegetable oil in a wok over medium-high heat. Add the cubed tofu and fry until golden brown on all sides, about 5-7 minutes. Remove and set aside.
  3. In the same wok, add another tablespoon of vegetable oil. Add the Sichuan peppercorns and red chili flakes, stirring for about 30 seconds until fragrant.
  4. Add the minced garlic and ginger to the wok and sauté for another 30 seconds.
  5. Add the sliced eggplant to the wok and stir-fry for about 5 minutes, until softened.
  6. In a small bowl, mix the soy sauce, rice vinegar, cornstarch, and water to create the sauce.
  7. Return the tofu to the wok, pour the sauce over the mixture, and stir gently to combine. Cook for another 3-5 minutes until the sauce thickens.
  8. Stir in the chopped green onions and drizzle with sesame oil before serving.
  9. Serve hot with steamed rice or quinoa.

Nutrition

  • Calories: 350
  • Protein: 15 g
  • Carbs: 25 g
  • Fiber: 7 g
  • Sugar: 3 g
  • Sodium: 600 mg
  • Cholesterol: 0 mg
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.2 L

Health Benefits

  • Rich in protein from tofu, which supports muscle health.
  • Contains antioxidants from eggplant that may help reduce inflammation.

Tags

ChineseGluten-FreeSupper