Sichuan Style Spicy Fish

Sichuan Style Spicy Fish is a bold and aromatic dish featuring tender fish fillets simmered in a fiery sauce, perfect for spice lovers. The combination of Sichuan peppers, garlic, and ginger creates an unforgettable flavor profile that is sure to impress.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Sichuan peppercorns - 1 teaspoon
• Dried red chilies - 5 pieces
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Chili bean paste - 1 tablespoon
• Vegetable oil - 3 tablespoons
• Green onions - 2, chopped
• Cilantro - a handful, for garnish
• Salt - to taste
• Sugar - 1 teaspoon
• Water - 250 milliliters

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels. Cut them into bite-sized pieces.
2. In a bowl, marinate the fish pieces with soy sauce, a pinch of salt, and sugar for about 10 minutes.
3. Heat the vegetable oil in a pan over medium heat. Add Sichuan peppercorns and dried red chilies, frying them until fragrant (about 1-2 minutes).
4. Add minced garlic and ginger to the pan, stirring frequently until golden brown.
5. Stir in the chili bean paste and cook for another minute, mixing well with the oil and spices.
6. Pour in the water and bring the mixture to a gentle boil. Allow it to simmer for about 5 minutes to blend the flavors.
7. Carefully add the marinated fish pieces into the pan, ensuring they are submerged in the sauce. Cook for about 5-7 minutes, or until the fish is cooked through and flaky.
8. Taste the sauce and adjust seasoning with salt if needed.
9. Garnish with chopped green onions and cilantro before serving hot.
10. Serve with steamed rice to balance the spiciness.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains anti-inflammatory ingredients like ginger and garlic, which can aid digestion.

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