Sichuan Style Grilled Tofu

Sichuan Style Grilled Tofu is a spicy and savory dish that brings the bold flavors of Sichuan cuisine to your table. Marinated in a fragrant mix of spices and grilled to perfection, this dish is a delightful vegetarian BBQ option.

Ingredients

• Firm tofu - 400 grams
• Soy sauce - 2 tablespoons
• Sichuan peppercorns - 1 teaspoon
• Chili oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped
• Fresh cilantro - for garnish
• Salt - to taste

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, mix soy sauce, Sichuan peppercorns (lightly crushed), chili oil, minced garlic, grated ginger, rice vinegar, brown sugar, and sesame oil to create the marinade.
3. Add the tofu cubes to the marinade and gently toss to coat. Let it marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium heat. Lightly oil the grill grates to prevent sticking.
5. Skewer the marinated tofu cubes on soaked bamboo skewers or place them directly on the grill.
6. Grill the tofu for about 10-12 minutes, turning occasionally until evenly charred and heated through.
7. Remove the tofu from the grill and sprinkle with chopped spring onions and fresh cilantro.
8. Serve hot with additional chili oil or soy sauce on the side, if desired.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, making it an excellent meat substitute for vegetarians.
• Contains anti-inflammatory properties from Sichuan peppercorns and ginger.

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