Sichuan Style Grilled Fish

Sichuan Style Grilled Fish is a fiery and flavorful dish that combines the freshness of fish with the bold, spicy notes characteristic of Sichuan cuisine. This Halal recipe showcases a perfect balance of heat, numbing spices, and aromatic herbs, making it a delightful meal for seafood lovers.

Ingredients

• Whole fish (e.g., tilapia or trout) - 500 grams
• Sichuan peppercorns - 1 tablespoon
• Dried red chilies - 10 pieces
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Soy sauce (Halal) - 2 tablespoons
• Chili oil - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Green onions - 2, chopped
• Cilantro - a handful, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill to medium-high heat.
2. Rinse the whole fish under cold water and pat it dry with paper towels.
3. In a small pan, heat the vegetable oil over medium heat. Add the Sichuan peppercorns and dried red chilies, frying until fragrant (about 2 minutes).
4. Remove from heat and add minced garlic, grated ginger, soy sauce, chili oil, lemon juice, salt, and black pepper. Mix well to create a marinade.
5. Place the fish in a large dish and pour the marinade over it, ensuring it’s well-coated. Let it marinate for at least 15 minutes.
6. Once marinated, place the fish on the grill and cook for about 6-8 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
7. During the last minute of grilling, sprinkle chopped green onions and cilantro over the fish.
8. Remove the fish from the grill and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in high-quality protein from the fish, promoting muscle health.
• Contains omega-3 fatty acids, which are beneficial for heart health.

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