Sichuan Style Cold Noodles

Sichuan Style Cold Noodles are a refreshing and spicy dish that combines chewy noodles with a zesty sesame sauce and crisp vegetables. Perfect for hot summer days, this dish is both satisfying and healthy.

Ingredients

• Soba noodles - 150 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Spring onions - 2, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Chili oil - 1 teaspoon
• Peanut butter - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Fresh cilantro - a handful, chopped (for garnish)

Steps

1. Bring a pot of salted water to a boil. Add the soba noodles and cook according to package instructions, usually about 4-5 minutes. Drain and rinse under cold water to cool.
2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, chili oil, and peanut butter until smooth.
3. In a large mixing bowl, combine the cooled noodles, cucumber, carrot, red bell pepper, spring onions, and minced garlic.
4. Pour the sauce over the noodle mixture and toss well to combine, ensuring the noodles and vegetables are evenly coated.
5. Serve the cold noodles in bowls, garnished with toasted sesame seeds and fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in fiber from vegetables, promoting digestive health.
• Rich in healthy fats from sesame oil and peanut butter, supporting heart health.

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