Sichuan Style Chicken Tenders

Sichuan Style Chicken Tenders are a tantalizing fusion of crispy chicken and bold, spicy flavors that awaken your taste buds. Marinated and coated with traditional Sichuan spices, these tenders are perfect for a quick dinner or a snack.

Ingredients

• Chicken breast - 300 grams
• Cornstarch - 100 grams
• All-purpose flour - 50 grams
• Egg - 1 large
• Sichuan peppercorns - 1 teaspoon
• Chili powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - for frying
• Green onions - 2 stalks (for garnish)

Steps

1. Cut the chicken breast into tenders or strips and set aside.
2. In a bowl, mix the soy sauce, sesame oil, salt, black pepper, garlic powder, and ginger powder. Add the chicken tenders to the marinade and let them sit for 15 minutes.
3. In another bowl, combine the cornstarch, all-purpose flour, Sichuan peppercorns, and chili powder.
4. Beat the egg in a separate dish. Dip each marinated chicken tender into the egg, then coat thoroughly with the cornstarch mixture.
5. Heat vegetable oil in a frying pan over medium-high heat. Fry the chicken tenders in batches until they are golden brown and crispy, about 4-5 minutes per side. Drain on paper towels.
6. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Sichuan peppercorns may aid digestion and improve circulation.

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