Sichuan Spicy Tofu and Vegetables

Sichuan Spicy Tofu and Vegetables is a vibrant and flavorful dish that combines the rich, spicy notes of Sichuan cuisine with the wholesome goodness of fresh vegetables and protein-packed tofu. Perfect for a late-night snack or a cozy dinner, this gluten-free dish will tantalize your taste buds with its bold flavors and warming spices.

Ingredients

• Firm tofu - 200 grams
• Bell pepper (red or green) - 1 medium, diced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Sichuan peppercorns - 1 teaspoon
• Dried red chili peppers - 2, or to taste
• Soy sauce (gluten-free) - 2 tablespoons
• Chili oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish
• Salt - to taste

Steps

1. Press the tofu for 15 minutes to remove excess water, then cut it into bite-sized cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Add the tofu cubes and fry until golden brown on all sides, about 8-10 minutes. Remove and set aside.
4. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic, grated ginger, Sichuan peppercorns, and dried red chili peppers. Stir-fry for about 30 seconds until fragrant.
5. Add the diced bell pepper, sliced zucchini, and julienned carrot to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
6. Return the fried tofu to the skillet. Pour in the gluten-free soy sauce and chili oil. Stir well to combine and cook for another 2-3 minutes, allowing the flavors to meld.
7. Taste and add salt as needed. Remove from heat.
8. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from a variety of vegetables.

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