Sichuan Spicy Rice

Sichuan Spicy Rice is a vibrant and flavorful dish that brings together the heat of Sichuan peppercorns and fresh vegetables, creating a healthy and satisfying meal. Perfect for those who enjoy a little spice in their life, this dish is both nutritious and easy to prepare.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Sichuan peppercorns - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Green beans - 100 grams, chopped
• Soy sauce - 2 tablespoons
• Chili oil - 1 tablespoon
• Spring onions - 2, chopped
• Cilantro - a handful, chopped

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it for 20 minutes.
2. In a medium pot, combine the soaked rice and 300 ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked and water is absorbed.
3. In a frying pan, heat the vegetable oil over medium heat. Add Sichuan peppercorns and sauté for about 1 minute until fragrant.
4. Add minced garlic and ginger, cook for another minute until fragrant.
5. Add the diced red bell pepper, carrot, and green beans to the pan. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
6. Stir in the cooked rice, soy sauce, and chili oil. Mix thoroughly and stir-fry for another 2-3 minutes to combine flavors.
7. Remove from heat and garnish with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 420
• Protein: 10 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• High in fiber from vegetables, promoting digestive health.
• Contains antioxidants from bell peppers and cilantro, supporting immune function.

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