Sichuan Spicy Grilled Tofu

Sichuan Spicy Grilled Tofu is a flavorful and aromatic dish that combines the earthiness of grilled tofu with the fiery heat of Sichuan peppercorns and chili paste. Perfectly balanced with a hint of sweetness and umami, this dish is a delightful representation of Sichuan cuisine, making it a must-try for any spice lover.

Ingredients

• Firm tofu - 300 grams
• Sichuan peppercorns - 1 teaspoon
• Chili paste (Doubanjiang) - 2 tablespoons
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Honey or maple syrup - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Vegetable oil - for grilling
• Salt - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1 cm thick slices.
2. In a small bowl, combine the Sichuan peppercorns, chili paste, soy sauce, sesame oil, honey (or maple syrup), minced garlic, and grated ginger to create a marinade.
3. Place the tofu slices in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Allow it to marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium heat and lightly grease it with vegetable oil.
5. Once heated, grill the marinated tofu slices for about 5-7 minutes on each side, or until they are golden brown and slightly crispy.
6. Remove the tofu from the grill and let it rest for a couple of minutes. Garnish with chopped green onions and serve hot.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, promoting muscle health.
• Contains antioxidants from garlic and ginger, which can help reduce inflammation.

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