Sichuan Spicy Grilled Eggplant

Sichuan Spicy Grilled Eggplant is a flavorful, smoky dish that combines the earthy taste of grilled eggplant with a vibrant, spicy sauce. This dish is perfect for BBQ lovers looking for a protein-rich, vegetarian option that packs a punch.

Ingredients

• Eggplant - 2 medium-sized (about 400g)
• Soy sauce - 2 tablespoons
• Chili oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Sichuan peppercorns - 1 teaspoon
• Brown sugar - 1 teaspoon
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Peanut butter - 2 tablespoons
• Water - 50 ml
• Cooking oil - 2 tablespoons

Steps

1. Preheat the grill to medium-high heat.
2. Cut the eggplants in half lengthwise and score the flesh in a crisscross pattern.
3. In a bowl, mix together soy sauce, chili oil, minced garlic, minced ginger, Sichuan peppercorns, brown sugar, and peanut butter until smooth.
4. Add water to the sauce mixture to thin it out, stir until well combined.
5. Brush the cut sides of the eggplant with cooking oil and season with salt.
6. Place the eggplants cut side down on the grill and cook for about 10 minutes until charred and tender.
7. Flip the eggplants over and brush generously with the sauce mixture, then grill for an additional 5 minutes.
8. Remove from the grill and sprinkle with sesame seeds and sliced green onions.
9. Serve hot as a main dish or side.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 28 g
• Fiber: 9 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in antioxidants and vitamins, supporting overall wellness.

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