Sichuan Spicy Cucumber Salad

Sichuan Spicy Cucumber Salad is a refreshing and vibrant dish that combines crisp cucumbers with a spicy, tangy dressing, making it a perfect appetizer or side dish. This vegan salad is not only easy to prepare but also bursting with flavors that are characteristic of Sichuan cuisine.

Ingredients

• Cucumbers - 300 grams
• Garlic - 2 cloves, minced
• Red chili oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Chili flakes - 1/2 teaspoon
• Chopped cilantro - 2 tablespoons

Steps

1. Wash the cucumbers and slice them into thin rounds or half-moons based on preference.
2. In a large bowl, combine the minced garlic, red chili oil, soy sauce, rice vinegar, sesame oil, sugar, salt, and chili flakes.
3. Add the sliced cucumbers to the bowl and toss well to coat them in the dressing.
4. Let the salad marinate for about 10 minutes to allow the flavors to meld.
5. Before serving, sprinkle with chopped cilantro and toss again.

Nutrition

• Calories: 100
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Cucumbers are low in calories and high in water content, promoting hydration.
• The spices used can boost metabolism and enhance digestion.

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