Sichuan Spicy Crab

Sichuan Spicy Crab is a vibrant and aromatic dish that combines the sweetness of fresh crab with the bold heat of Sichuan peppercorns and chili. This dish is not only packed with flavor but also offers a healthy seafood option that is perfect for sharing.

Ingredients

• Live crab - 500 grams
• Sichuan peppercorns - 1 teaspoon
• Dried red chili peppers - 5-6 pieces
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cooking oil - 2 tablespoons
• Sugar - 1 teaspoon
• Salt - to taste
• Water - 100 ml

Steps

1. Rinse the live crab under cold water and place it in a pot with boiling water for 5 minutes. Remove and let it cool.
2. Once cool, clean the crab by removing the shell and gills, and cut it into quarters.
3. In a large wok, heat the cooking oil over medium heat. Add Sichuan peppercorns and dried red chili peppers, frying until fragrant.
4. Add minced garlic and ginger, stirring quickly to avoid burning.
5. Add the crab pieces to the wok, tossing to coat them in the oil and spices.
6. In a small bowl, mix soy sauce, rice vinegar, sesame oil, sugar, and salt. Pour this mixture over the crab in the wok.
7. Add 100 ml of water, cover the wok, and let it simmer for about 10 minutes, stirring occasionally.
8. Once cooked, sprinkle chopped green onions over the crab and serve immediately with steamed rice.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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