Sichuan Spicy Chicken Salad

Sichuan Spicy Chicken Salad is a vibrant and flavorful dish that combines tender chicken with a medley of fresh vegetables, all tossed in a spicy and tangy dressing. This salad is not only refreshing but also packed with protein, making it a perfect meal for health-conscious eaters.

Ingredients

• Chicken breast - 250 grams
• Red bell pepper - 1 medium, sliced
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Fresh cilantro - 1/4 cup, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sichuan peppercorns - 1 teaspoon, toasted and crushed
• Chili oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Salt - to taste

Steps

1. Start by poaching the chicken breast in simmering water for about 15-20 minutes, or until fully cooked. Remove from water and let cool, then shred into bite-sized pieces.
2. In a large bowl, combine sliced red bell pepper, julienned cucumber, julienned carrot, chopped green onions, and chopped cilantro.
3. In a separate small bowl, whisk together sesame oil, soy sauce, rice vinegar, crushed Sichuan peppercorns, chili oil, minced garlic, grated ginger, and salt to create the dressing.
4. Add the shredded chicken to the vegetable mixture and pour the dressing over the top. Toss everything together until well coated.
5. Serve immediately or refrigerate for 10-15 minutes to allow flavors to meld before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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