Sichuan Spicy Chicken Burger

The Sichuan Spicy Chicken Burger combines succulent, spicy marinated chicken with fresh vegetables and a zesty sauce, all nestled in a soft bun for a delightful fusion of flavors. This healthy burger is not only satisfying but also packed with bold, authentic Sichuan spices that will excite your taste buds.

Ingredients

• Chicken breast - 300 grams
• Sichuan peppercorns - 1 teaspoon
• Chili flakes - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Cucumber - 100 grams, thinly sliced
• Tomato - 1 medium, sliced
• Light mayonnaise - 2 tablespoons
• Rice vinegar - 1 teaspoon
• Honey - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine the minced garlic, grated ginger, soy sauce, sesame oil, Sichuan peppercorns, chili flakes, salt, and pepper to make a marinade.
2. Cut the chicken breast into burger-sized fillets and marinate in the mixture for at least 15 minutes.
3. While the chicken is marinating, prepare the sauce by mixing light mayonnaise, rice vinegar, and honey in a small bowl. Set aside.
4. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken fillets for about 5-7 minutes on each side, or until fully cooked and golden brown.
5. Toast the whole wheat burger buns on the grill or in a toaster until lightly browned.
6. Assemble the burgers by spreading the sauce on the bottom half of the buns, placing a lettuce leaf, followed by the cooked chicken, sliced tomato, and cucumber. Top with the other half of the bun.
7. Serve immediately with your choice of side, such as a salad or sweet potato fries.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains healthy fats from sesame oil, beneficial for heart health.

Tags