Sichuan Spicy Beef and Broccoli

Sichuan Spicy Beef and Broccoli is a vibrant and flavorful dish that brings the heat of Sichuan spices together with tender beef and crisp broccoli. Perfect for a late-night meal, this gluten-free recipe packs a punch while being quick and easy to prepare.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Broccoli florets - 200 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Sichuan peppercorns - 1 teaspoon, crushed
• Red chili flakes - 1 teaspoon
• Soy sauce (gluten-free) - 2 tablespoons
• Oyster sauce (gluten-free) - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Water - 100 milliliters
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the sliced beef with soy sauce, oyster sauce, cornstarch, and a pinch of salt and black pepper. Mix well and let it marinate for 10 minutes.
2. While the beef is marinating, bring a pot of water to a boil and blanch the broccoli florets for 2 minutes. Drain and set aside.
3. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic, grated ginger, crushed Sichuan peppercorns, and red chili flakes. Stir-fry for about 30 seconds until fragrant.
4. Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until the beef is browned and cooked through.
5. Add the blanched broccoli to the skillet and pour in the water. Stir everything together and cook for an additional 2 minutes until the broccoli is heated through.
6. Drizzle with sesame oil, adjust seasoning if necessary, and serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 720 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Broccoli is rich in vitamins C and K, providing antioxidant benefits and supporting immune function.

Tags