Sichuan Pepper Rice

Sichuan Pepper Rice is a fragrant and flavorful dish that combines the unique numbing heat of Sichuan peppercorns with protein-rich ingredients for a satisfying meal. This dish is perfect for spice lovers and offers a delightful twist on traditional rice dishes.

Ingredients

• Jasmine rice - 150 grams
• Chicken breast, diced - 200 grams
• Sichuan peppercorns - 1 teaspoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Spring onions, chopped - 2
• Bell pepper, diced - 1 small
• Carrot, diced - 1 small
• Frozen peas - 50 grams
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to the package instructions and set aside.
2. In a dry skillet over medium heat, toast the Sichuan peppercorns for about 2 minutes until fragrant. Remove from heat and crush them lightly using a mortar and pestle or a spice grinder.
3. In a large pan or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until aromatic.
4. Add the diced chicken breast to the pan, cooking until browned and cooked through, about 5-7 minutes. Season with salt and black pepper.
5. Stir in the diced bell pepper and carrot, cooking for an additional 3-4 minutes until they soften.
6. Add the frozen peas and cooked rice to the pan, mixing well. Pour in the soy sauce and sprinkle the crushed Sichuan peppercorns over the mixture. Stir-fry for about 2-3 minutes until everything is well combined and heated through.
7. Drizzle with sesame oil and top with chopped spring onions before serving.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 62 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from vegetables and spices, promoting overall health.

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