Sichuan Pepper Chicken

Sichuan Pepper Chicken is a flavorful, spicy dish that highlights the unique numbing heat of Sichuan peppercorns paired with tender chicken. This healthy lunch option is not only delicious but also packed with vibrant vegetables for a nutritious meal.

Ingredients

• Chicken breast - 300 grams, diced
• Sichuan peppercorns - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Bell pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Soy sauce - 2 tablespoons
• Low-sodium chicken broth - 100 ml
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Cornstarch - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste

Steps

1. In a small bowl, combine the diced chicken with cornstarch, salt, and black pepper. Mix well and set aside for 10 minutes.
2. Heat olive oil in a large skillet over medium heat. Add Sichuan peppercorns and sauté for about 30 seconds until fragrant.
3. Add minced garlic and ginger to the skillet, stirring for another 30 seconds.
4. Add the coated chicken to the skillet and cook for about 5-7 minutes until browned and cooked through, stirring occasionally.
5. Stir in the sliced bell pepper and broccoli florets, cooking for another 5 minutes until the vegetables are tender but still crisp.
6. Pour in the soy sauce and chicken broth, stirring to combine. Let it simmer for an additional 3-4 minutes.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from garlic and ginger, promoting immune health.

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