Sichuan Noodles

Sichuan Noodles are a vibrant and spicy dish that combines chewy noodles with a rich, fragrant sauce, making it both satisfying and healthy. This dish is perfect for a quick weeknight dinner that brings bold flavors and a touch of heat to your table.

Ingredients

• Whole wheat noodles - 150 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Chili oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Red bell pepper, thinly sliced - 1 medium
• Carrot, julienned - 1 medium
• Green onions, chopped - 2 stalks
• Cilantro, chopped - 2 tablespoons
• Peanuts, crushed - 2 tablespoons
• Lime juice - 1 tablespoon

Steps

1. Cook the whole wheat noodles according to package instructions until al dente. Drain and set aside.
2. In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced red bell pepper and julienned carrot to the skillet, stir-frying for 3-4 minutes until they begin to soften.
4. In a small bowl, mix together the soy sauce, chili oil, and lime juice. Pour this sauce over the vegetables in the skillet, stirring well to combine.
5. Add the cooked noodles to the skillet, tossing everything together to ensure the noodles are well coated in the sauce. Cook for an additional 2-3 minutes until heated through.
6. Remove from heat and garnish with chopped green onions, cilantro, and crushed peanuts. Serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Whole wheat noodles provide more fiber and nutrients compared to regular noodles.
• Vegetables like bell pepper and carrot are rich in vitamins and antioxidants.

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