Sichuan Noodle Salad

Sichuan Noodle Salad is a vibrant and spicy dish that combines chewy noodles with an array of fresh vegetables and a zesty peanut dressing, making it a delightful and protein-rich meal. This refreshing salad is perfect for a quick lunch that packs a flavorful punch.

Ingredients

• Soba noodles - 100 grams
• Cooked chicken breast, shredded - 150 grams
• Cucumber, julienned - 1 medium
• Carrot, grated - 1 medium
• Red bell pepper, thinly sliced - 1 medium
• Fresh cilantro, chopped - 30 grams
• Green onions, chopped - 2 stalks
• Peanut butter - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Chili paste - 1 teaspoon
• Garlic, minced - 1 clove
• Salt - to taste
• Pepper - to taste
• Roasted peanuts, crushed - 30 grams

Steps

1. Cook the soba noodles according to package instructions, then drain and rinse with cold water to stop the cooking process.
2. In a large mixing bowl, combine the shredded cooked chicken, cucumber, carrot, red bell pepper, cilantro, and green onions.
3. In a separate small bowl, whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, chili paste, minced garlic, salt, and pepper until smooth.
4. Add the cooked soba noodles to the bowl with the vegetables and chicken, then pour the dressing over the top.
5. Toss everything together gently until well combined, ensuring the noodles and veggies are evenly coated with the dressing.
6. Serve chilled or at room temperature, garnished with crushed roasted peanuts on top.

Nutrition

• Calories: 540
• Protein: 36 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vegetables, providing essential vitamins and minerals.

Tags